Celebrate International Dance Day With These Sonic Movie Workouts

Feeling a little energetic at home? Maybe you have kids running around that need something to do? Well, to celebrate the incoming release of the Sonic movie on DVD and Blu-ray, Paramount has created a set of Sonic-themed exercises that you can do in the comfort of your living room!

We wanted to share this with you because it looks like a lot of fun – also because it happens to be International Dance Day today, and one of the exercises happens to be the Floss dance that Sonic performs in the movie! So, why not eh?

To be honest, we’re pretty certain that the real reason for this fitness guide is to keep fans (and kids) entertained during this coronavirus pandemic… but we didn’t want to bring down the mood so… International Dance Day yeah!

Do you fancy doing any of these moves? Are you going to go for three sets or nine? Let us know in the comments below!

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Founder of The Sonic Stadium and creator/co-organiser of the Summer of Sonic convention. Loves talking about Sonic the Hedgehog in his spare time. Likes Sonic Colours a little too much for his own good, apparently.


  1. I look forward to purchasing “Sonic The Hedgehog” movie later next month on May 19, 2020. I’ve seen it twice in February 2020 this year before that horrible corona virus pandemic came to shock everyone. We have recovered and we will unite and overcome this thing. Sonic Hedgehog is a hero and a friend we look up too.

    This May 29, 2020 guys. Gotto go fast Sonic The Hedgehog comes home. !!!

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